Greens are good for you! Just google 'benefits of eating greens' and you'll have numerous sites listing everything from reducing risk of heart diseases, stroke, some cancers, ..... to its antioxidant properties. 
Kai-lan stir-fried in an mushroom flavored sauce.
Stir-fried Kai-lan, Achar and Tofu Sambal with Rice - A wholesome meal!
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